Is Disc Golf Good Exercise? A Look into the Benefits of Disc Golf

Posted on July 11th, 2023.

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Disc golf, also known as frisbee golf, is a rapidly growing sport that combines the fun of frisbee with the strategic challenge of golf. But is disc golf good exercise or just a recreational activity? 

In this blog post, we will explore the physical benefits of disc golf and shed light on why it is not just a game but also a fantastic form of exercise. Discover the joys of disc golf and how it can contribute to your overall fitness and well-being.

Understanding Disc Golf

Before we dive into the exciting world of disc golf and explore its benefits, let's take a moment to cover the basics of this engaging sport. In this section, we will provide an overview of how disc golf is played, the equipment used, and the rules of the game.

What is Disc Golf?

Disc golf is a dynamic and exciting sport that combines the elements of frisbee throwing and the strategic challenge of golf. Played on specially designed courses, disc golf provides an enjoyable outdoor experience for players of all ages and skill levels. Let's take a closer look at how disc golf is played and why it is such a fun and engaging activity.

How is Disc Golf Played?

Similar to traditional golf, disc golf involves completing a course in the fewest number of throws possible. Instead of using clubs and balls, players use a variety of specially designed discs, each with its unique flight characteristics. These discs include drivers, mid-range discs, and putters, which are used for different distances and shot types.

The course consists of a series of holes, each marked by a metal basket or target. Players start from a designated tee area and aim to land their disc into the target in the fewest throws. The distance between the tees and targets can vary, providing different levels of difficulty and challenge. Players progress through the course, completing each hole until they reach the final target.

Why is Disc Golf Fun?

Disc golf offers a unique blend of physical activity, skill, strategy, and the joy of being outdoors. Here are a few reasons why disc golf is such a fun and enjoyable sport:

  • Accessibility: Disc golf is accessible to people of all ages and skill levels. Whether you're a seasoned athlete or new to the sport, disc golf offers a welcoming and inclusive environment. The flexible rules and easy-to-learn basics make it a sport that anyone can pick up and enjoy.
  • Engaging Gameplay: Disc golf combines the thrill of throwing a disc with the strategic decision-making required to navigate the course. Each throw presents a new challenge, as players consider factors such as wind conditions, obstacles, and the desired flight path of the disc. The mix of physical skill and mental focus keeps players engaged and excited throughout the game.
  • Outdoor Adventure: Disc golf takes place in beautiful outdoor settings, often nestled within parks, forests, or scenic landscapes. Players have the opportunity to enjoy nature, breathe fresh air, and appreciate the surroundings while playing. The tranquil ambiance of disc golf courses adds to the overall experience, creating a serene and enjoyable atmosphere.

Beyond the sheer enjoyment and entertainment factor, disc golf offers a range of physical, mental, and social benefits. In the following sections, we will explore the various advantages that disc golf brings to individuals who participate in this exciting sport.

7 Benefits of Disc Golf

Disc golf isn't just a game; it's a fantastic activity that offers a range of benefits for individuals of all ages and fitness levels. In this section, we will delve into seven compelling benefits of disc golf that make it more than just a recreational pastime.

Physical Benefits of Disc Golf

Engaging in regular physical activity is essential for maintaining a healthy lifestyle, and disc golf provides a fun and exciting way to get moving. Here, we will explore the physical benefits of disc golf and how it can contribute to your overall fitness.

1. Cardiovascular Exercise

Disc golf involves walking or running through the course, which provides an excellent cardiovascular workout. The combination of walking or jogging between holes, coupled with the throwing motion involved in each throw, gets your heart pumping and your blood flowing. It's a fun and engaging way to improve your cardiovascular fitness.

2. Muscle Strength and Endurance

The repetitive throwing motion in disc golf engages multiple muscle groups, including the arms, shoulders, back, and core. These muscles are activated during each throw, helping to improve strength and endurance over time. Additionally, walking or hiking the course helps to strengthen the leg muscles, especially when playing on courses with varied terrain.

3. Balance and Coordination

Disc golf requires balance and coordination to execute accurate throws. As you navigate the course, you'll need to adjust your stance, position your body correctly, and maintain stability while throwing. These movements enhance your balance and coordination skills, contributing to overall body control and agility.

Caloric Burn and Weight Management

If you're looking to shed some pounds or maintain a healthy weight, disc golf can be a valuable addition to your fitness routine. Let's see how this sport can contribute to your overall energy expenditure and help you achieve your weight-related goals.

4. Calories Burned

While the number of calories burned during disc golf varies based on factors such as the intensity of play and individual characteristics, it can be a significant calorie-burning activity. On average, playing a round of disc golf can burn between 300 to 600 calories per hour. The constant movement, combined with the physical exertion of throwing, contributes to a calorie-burning workout.

5. Weight Management

Engaging in regular physical activity, such as playing disc golf, can contribute to weight management and the maintenance of a healthy body weight. Combining the cardiovascular exercise and muscle engagement, disc golf helps to burn calories and build lean muscle mass, which can contribute to weight loss or weight maintenance goals.

Mental and Social Benefits

Disc golf not only provides physical benefits but also nurtures your mental well-being and social connections. Get ready to experience the transformative power of disc golf beyond the physical realm.

6. Stress Relief

Disc golf provides a break from the daily stresses of life and allows you to immerse yourself in a fun and relaxing outdoor activity. The serene and natural environments of disc golf courses can be therapeutic, promoting mental well-being and stress relief. It's an opportunity to disconnect from screens, enjoy nature, and focus on your disc golf technique.

7. Social Interaction

Disc golf is a social sport that brings people together. Whether you're playing with friends, joining leagues, or participating in tournaments, disc golf offers opportunities for social interaction and community building. It's a chance to meet fellow disc golf enthusiasts, share tips and strategies, and forge new friendships along the way.


Disc golf is more than just a game; it's a fantastic form of exercise with numerous physical and mental benefits. From cardiovascular exercise and muscle strength to stress relief and social interaction, disc golf offers a holistic approach to fitness and well-being. Embrace the joys of disc golf and experience the physical and mental rewards it brings. 

If you're ready to embark on a disc golf journey in South Carolina, or want to learn more about our disc golf lessons and equipment services, don't hesitate to reach out to us at (704) 456-8747 or email us at [email protected]. Let Carolina Disc Golf be your guide to a healthier and more enjoyable disc golf experience.

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